Popcorn, microwave, regular (butter) flavor, made with palm oil is a type of Snacks. The most significant nutrients in Popcorn, microwave, regular (butter) flavor, made with palm oil are listed below.
Water
|
0.9 g
|
0.9
|
g
|
Energy (calorie)
|
535 kcal
|
535
|
kcal
|
Energy (joule)
|
2237 kJ
|
2237
|
kJ
|
Protein
|
8.38 g
|
8.38
|
g
|
Total lipid (fat)
|
30.22 g
|
30.22
|
g
|
Ash
|
3.23 g
|
3.23
|
g
|
Carbohydrate, by difference
|
57.26 g
|
57.26
|
g
|
Fiber, total dietary
|
10 g
|
10
|
g
|
Sugars, total
|
0.3 g
|
0.3
|
g
|
Sucrose
|
0.3 g
|
0.3
|
g
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
Fructose
|
0 g
|
0
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Starch
|
45.46 g
|
45.46
|
g
|
Calcium, Ca
|
23 mg
|
23
|
mg
|
Iron, Fe
|
2.06 mg
|
2.06
|
mg
|
Magnesium, Mg
|
110 mg
|
110
|
mg
|
Phosphorus, P
|
275 mg
|
275
|
mg
|
Potassium, K
|
393 mg
|
393
|
mg
|
Sodium, Na
|
763 mg
|
763
|
mg
|
Zinc, Zn
|
2.32 mg
|
2.32
|
mg
|
Copper, Cu
|
0.204 mg
|
0.204
|
mg
|
Manganese, Mn
|
0.772 mg
|
0.772
|
mg
|
Selenium, Se
|
5.9 µg
|
5.9
|
µg
|
Fluoride, F
|
0 µg
|
0
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.047 mg
|
0.047
|
mg
|
Riboflavin
|
0.06 mg
|
0.06
|
mg
|
Niacin
|
1.615 mg
|
1.615
|
mg
|
Pantothenic acid
|
0.201 mg
|
0.201
|
mg
|
Vitamin B-6
|
0.31 mg
|
0.31
|
mg
|
Folate, total
|
15 µg
|
15
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
15 µg
|
15
|
µg
|
Folate, DFE
|
15 µg
|
15
|
µg
|
Choline, total
|
15.4 mg
|
15.4
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
9 µg
|
9
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
50 µg
|
50
|
µg
|
Carotene, alpha
|
6 µg
|
6
|
µg
|
Cryptoxanthin, beta
|
111 µg
|
111
|
µg
|
Vitamin A, IU
|
182 IU
|
182
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
1115 µg
|
1115
|
µg
|
Vitamin E (alpha-tocopherol)
|
2.91 mg
|
2.91
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0.14 mg
|
0.14
|
mg
|
Tocopherol, gamma
|
6.58 mg
|
6.58
|
mg
|
Tocopherol, delta
|
0.24 mg
|
0.24
|
mg
|
Tocotrienol, alpha
|
2.54 mg
|
2.54
|
mg
|
Tocotrienol, beta
|
0.34 mg
|
0.34
|
mg
|
Tocotrienol, gamma
|
4.15 mg
|
4.15
|
mg
|
Tocotrienol, delta
|
1.46 mg
|
1.46
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
4.3 µg
|
4.3
|
µg
|
Fatty acids, total saturated
|
14.598 g
|
14.598
|
g
|
4:0 butanoic, butyric fatty acid
|
0.003 g
|
0.003
|
g
|
6:0 hexanoic, caproic fatty acid
|
0.001 g
|
0.001
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.013 g
|
0.013
|
g
|
10:0 decanoic, capric fatty acid
|
0.03 g
|
0.03
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.063 g
|
0.063
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.298 g
|
0.298
|
g
|
15:0 monounsaturated fatty acid
|
0.015 g
|
0.015
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
12.646 g
|
12.646
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.03 g
|
0.03
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.346 g
|
1.346
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.106 g
|
0.106
|
g
|
22:0 saturated fatty acid
|
0.022 g
|
0.022
|
g
|
24:0 saturated fatty acids
|
0.024 g
|
0.024
|
g
|
Fatty acids, total monounsaturated
|
10.538 g
|
10.538
|
g
|
14:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.042 g
|
0.042
|
g
|
16:1 cis monounsaturated fatty acid
|
0.042 g
|
0.042
|
g
|
16:1 t monounsaturated fatty acid
|
0 g
|
0
|
g
|
17:1 monounsaturated fatty acid
|
0.007 g
|
0.007
|
g
|
18:1 undifferentiated
|
0.273 g
|
0.273
|
g
|
18:1 trans
|
0.273 g
|
0.273
|
g
|
20:1 eicosenoic, gadoleic
|
0.052 g
|
0.052
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
4.124 g
|
4.124
|
g
|
18:2 undifferentiated
|
4.104 g
|
4.104
|
g
|
18:2 n-6 c,c
|
3.512 g
|
3.512
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.012 g
|
0.012
|
g
|
18:2 t not further defined
|
0.127 g
|
0.127
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.012 g
|
0.012
|
g
|
18:3 n-6 c,c,c
|
0.012 g
|
0.012
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.001 g
|
0.001
|
g
|
20:3 undifferentiated
|
0.003 g
|
0.003
|
g
|
20:3 n-3
|
0.003 g
|
0.003
|
g
|
20:3 n-6
|
0 g
|
0
|
g
|